Protein-Packed Bean Quinoa Salad



This bean and quinoa salad is full of protein and good for you. It's a quick and easy way to make lunch or dinner. It has a lot of flavor and texture because it has quinoa, black beans, kidney beans, and lots of fresh vegetables. The sour dressing makes the whole thing taste even better.

Ingredients:
  • 1 cup cooked quinoa
  • 1 cup cooked black beans
  • 1 cup cooked kidney beans
  • 1 cup diced bell pepper
  • 1 cup diced cucumber
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon dijon mustard
  • 1 tablespoon maple syrup
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions:

Black beans, kidney beans, bell pepper, cucumber, red onion, cilantro, and parsley should all be mixed together in a large bowl

To make the dressing, mix the apple cider vinegar, maple syrup, cumin, salt, and pepper with a whisk in a small bowl

Add the dressing to the salad and mix it all together until it's well covered

Serve right away or put in the fridge to enjoy later


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